Physical fitness is extremely important in times like this when the whole world is gradually getting hit by dangerous diseases. Physical fitness can only help you not only to get rid of the diseases quickly but also from the boredom that you might get from staying at home. It will keep you energized for the entire day. There are a lot of exercises that you can practice at home which will help you to stay physically fit and also to reduce your weight.

Some of the exercises that will be a mood lifter and help you with the home isolation period are as follows:

·         Stretching - stretching is very important as sitting at home and watching television often makes our muscles stiff. Stretching helps to keep our muscles flexible and will also help to remove the pain from the various parts of the body.

·         Pushups - Pushups are extremely important for body strength. It helps to strengthen the upper part of the body as well as the muscles of our legs. It can eventually tone your body if done correctly.
·         Breathing exercise -One of the most important exercises that you need to do in this period is breathing exercises. This will not only help your lungs to be fit but will also help your nervous system to relax and be calm. This exercise is of utmost importance.

These exercises will help to tone your figure, relax your muscles and make you fit to enjoy all day. These exercises will certainly build your muscles and are perfect for home isolation. You do not even require any kind of training for practicing

these exercises.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com