One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.

Stress and Anxiety

Ask for your chart

The gym trainer will make you a chart, which will outline all the exercises you will require to do over a week. Discuss the purpose of you hitting the gym with him, and he will plan your chart accordingly. You may call it a route map to fitness. And it is very important.

How much rest to take between sets?

It is another important question to inquire your gym trainer. There are loads of exercises which require repeats. Now you need to maintain a perfect interval between two repeats, and that should5be maintained. The intervals should not be less, should not be more. It plays a major role in building your body. Make sure to inquire regarding the gaps.

How to deal with the post-workout muscle pain?

It is common and natural to have post-workout muscle pain, and nevertheless, it is extremely hard to endure too. However with the right tricks one can easily ease the pain. There are such a few techniques, and your gym trainer will teach you how to do it. However, the simplest way out is, work out routinely.

These were the first few questions to ask your gym trainer on the first day.


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About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.If you want the best Portland Personal training studio, call 503-953-0241. For more information visit us today : http://kisardhillon.com