A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressioWomen Trainingns. These can be easily controlled with the help of subsuming some exercises in the morning routine that helps to stay energized. Managing a house is never easy. Here are some simple stretches that new moms can include in your fitness regime. These workouts help to keep the body calm

Deep Breathing

Deep long breaths can help our body to maintain the calm and it relaxes the mind, strengthens the nervous system, lungs, and heart. It helps to remove the harmful toxins created in the body and is a great stress buster.

Side Stretching

Keep the body straight and slowly bend both sideways. Then bend forward and backward. This will help the muscles to relax and maintains the body-balance.

Wall Stretching

Stand to face a wall maintaining one arm distance, place your hands on the wall and start bending towards the hip slowly.

Morning Walk or Jog

Morning walks and jog helps cardio-vascular muscles to grow stronger, reduces heart-diseases, controls the blood-sugar and blood-pressure levels. Walks make our body and minds fresh and calm. The advantages of walking are unquestionable.

Leg Stretches

Leg stretches help to remove the pains from the legs. This is the most important exercise. Standing still and keeping the knees in a V position the person must bend down and touch your left feet with the right-hand and vice versa.

Meditation

A mother needs to meditate to stay fit. Sitting with folded legs, back straight and meditate for 15minutes.Meditating every morning can help a person to lead a healthy life as it releases the pains.

Shoulder Stretches

Stand straight, keep your arms straight and roll your neck and hands gently. Hold both hands, raise it above your head and bend forward and then backward.

These simple stretches help the body to get the correct posture, circulates the blood flow which increases our senses. It also removes laziness from the body. These are ideals for new moms as they need to relax a lot.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com