Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles.
The single sky bridge focuses on the areas of butt, hamstrings and lowers back.



Most Important Butt Flattening Exercises

Single Sky Bridge: The single sky bridge focuses on the areas of butt, hamstrings and lowers back. To perform this exercise you would need a wooden chair that can bear your weight. Lie on your back, stretch your legs and place your heels on the chair. Now keep your arms at both sides and rest your palms firmly on the ground. Move your feet and raise your right leg over your hip. Perform single sky bridge at least 20 times daily without lowering your leg. It is best to lower your body to the floor, change leg positions and repeat.
Hip-Lift Progression: This is the basic and most important of butt flattening exercise. Not only does the hip-lift progression shapes up the butt, it can also gives relaxation to back and knee pain.To do the exercise you would need an exercise mat on the floor. Then you need to lie on your back. Rest the soles of your feet flat on the floor, then tweak your knees and rest your arms at your sides. Raise your hips as much as you can, hold the position for one second while pushing your hamstrings and foot muscles and then lower your hips back to the mat. Perform the exercise for 60 seconds.

Making the backside fit and in shape has also become the focus of many men. If hitting the gym with the desire to have a flatter, firmer butt, there are a wide range of exercises that can help you achieve the goal.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com